Heavy Duty Steel Indian Clubs for Training Steel Mace Exercise Club Men & Women's Weighted Club for Exercise Strength Training Full Body Workout and Rehabilitation,6kg/13.2lb

Indian Clubs training can improve our usual ability to rotate power and multi-angle power in a variety of training movements, which simply means that we can improve our athletic performance in various sports; also can develop the power output control of our hands to control the power output more precisely in training movements, and also enhance the gripping ability and staying power to a great extent.UNIQUE FEATURES- Comprehensive exercise for our body from 6 angles (the best back training)- Strength training that relieves stress on the joints without increasing stress or wearing them out (exercises that don't damage the joints)- Strength building through unbalanced weights for a long and healthy life (keeps you physically active)- Increase the complexity of movements to ensure continuous stimulation of the body (never get bored)- Maximize the use of your muscles by strengthening your muscles and ligaments (reduces the likelihood of exercise damage)SPECIFICATIONName: Indian clubsMaterial: Alloy steel + iron sand + PVCModel: 2kg/4.4lb,4kg/8.8lb,6kg/13.2lb,8kg/17.6lb,10kg/22lb,12kg/26.5lbPACKAGE INCLUDES1 * indian clubTHE CUSTOMER FIRSTWe focus on 100% customer satisfaction. If you have any questions or problems, please contact us by email. We will reply within 24 hours and offer a satisfactory solution. Wish you a wonderful online shopping.

• Alloy Steel Indian Clubs: Each club is made of heavy duty alloy steel. The end of the handle is made into a round bulge for easy grip and safety. Knurled handles & anti-static layers. Durable, hard to damage, and easy to clean, making it a good companion for your long-term workouts.
• A Variety of Exercise Methods: The steel club method consists of Swing, Swipe, Gamma Cast, Mill, Jerk, Clockwork squat, Barbarian Squat, Shield Cast. can exercise the arm and shoulder muscles and increase muscle strength, and improve body flexibility. Can be used for rehabilitation.
• Versatile Use: Incorporating Indian club training to your workout routine helps improve grip strength, shoulder strength and mobility, rotational core strength, total body conditioning and more. Whether you are just starting on a fitness regime or an experienced fitness athlete, you are always looking to achieve more. These Indian clubs are an ideal way to gain a deeper level of fitness.
• Great Addition to Any Home Gym: Our exercise club are lightweight, practical, portable and effective. Perfect for using at home or even outdoors, on the beach or park. Counteract the negative impact of sitting at your desk through regular club exercises to also speed up your blood flow and boost your health. Chisel, Cut and Define Your Physique without spending hours at the gym!
• Fix Your Stiff Shoulders: Works miracles on your shoulder rotator cuff by improving your strength and range motion. Great for shoulder, wrist and elbow rehab by targeting smaller muscles not possible with traditional weights and kettlebells. Consistent use will greatly improve your grip strength.